2023 Anti-ageing Skincare Routine - Natural Anti-ageing Tips

Ageing is a natural process that we all go through, but there are steps we can take to slow down the effects of ageing and maintain a youthful appearance. Here are our 2023 Anti-ageing Skincare Routine tips that you probably haven’t heard of. All of these tips are natural, healthy, and backed up by science.

1. Taking Collagen Supplement.

Using a high quality 5 types collogen powder daily can provide amazing benefits for your skin. Collagen is a protein that is found throughout the body, particularly in the skin, bones, and connective tissues. It is the most abundant protein in the human body and is responsible for providing structure and support to tissues.

 

In the skin, collagen plays a crucial role in maintaining its structure, texture, and firmness. As we age, our body's production of collagen declines, leading to a loss of skin elasticity and the formation of wrinkles and fine lines.

 

Most people don’t get enough collagen through their diet, as modern diets may not include enough of the traditional whole foods that contain collagen. While it is possible to obtain some collagen from certain dietary sources, such as animal skin, bones, and connective tissue, many people do not consume enough of these foods to get an adequate amount of collagen in their diet.

 

Taking a collagen supplementation is the best way to get enough of it. Taking collagen supplement has been shown to improve the appearance of fine lines and wrinkles in research studies. Our favourite brand of collagen is Revive Naturals. It contains 5 different types of collagen, doesn’t have any harmful additives, and the collagen is produced from clean, healthy, wild or grass-fed animal sources.

 

2. Using Red Light Therapy.

It is beneficial to use a red light therapy device 2 – 3 times a week (or even daily). Red light therapy is a non-invasive treatment that uses low-level wavelengths of red or near-infrared light to stimulate healing, reduce inflammation, and improve skin conditions.

 

Red light therapy works by stimulating the mitochondria in cells, which then produce more energy and improve cell function. It also helps to increase blood flow, which can improve the delivery of oxygen and nutrients to cells and tissues. Red light therapy is often used to treat skin conditions such as acne, rosacea, and psoriasis, as well as to reduce the appearance of wrinkles, fine lines, and scars.

3. Taking Chlorella and Spirulina Supplement.

Chlorella and Spirulina are two types of algae that are commonly used as dietary supplements due to their nutritional benefits. Chlorella and Spirulina are rich in chlorophyll, vitamins, minerals, and antioxidants. They’re known for their ability to detoxify the body by binding to heavy metals and other toxins and removing them from the body. They fight free radicals and, therefore, can prevent skin damage that can lead to wrinkles and signs of ageing.

 

In addition, spirulina also contains many important amino acids, including glycine and proline, which keep the skin firm and support the body’s collagen production. When choosing Chlorella and Spirulina supplement, it's crucial to choose one which hasn’t been exposed to high heat during processing. The temperature should not exceed around 40°C. Sadly, most products on the market have been exposed to high heat which kills most of beneficial compounds.

4. Face Massage With Anti-ageing Oils.

Massaging the skin with anti-ageing oils once or twice a week can have a great impact on your overall skin health. Facial massage with jojoba oil and lavender essential oil can have several anti-ageing benefits for the skin. Jojoba oil is a natural moisturiser that can help keep the skin hydrated and supple. This can help reduce the appearance of fine lines and wrinkles, as well as improve the overall texture and tone of the skin.

 

Lavender essential oil has anti-inflammatory properties that can help soothe and calm the skin. This can reduce the appearance of redness and irritation, which can make the skin look older.

 

Facial massage can help stimulate blood flow and circulation in the skin. This can help improve the delivery of nutrients and oxygen to the skin cells, which can promote healthy skin and reduce the appearance of fine lines and wrinkles.

 

Overall, regular facial massage with jojoba oil and lavender essential oil can help improve the texture, tone, and appearance of the skin, making it look more youthful and radiant.

5. Sleeping on a Silk Pillowcase.

Unlike other fabrics, silk has a smooth surface that reduces friction between the skin and the pillowcase. Friction can cause creases and wrinkles on the skin, especially on the face. By minimising friction, a silk pillowcase can help prevent the formation of sleep lines and wrinkles.

 

Silk is a natural protein fibre that is smooth and soft to the touch. It does not absorb moisture from the skin, unlike other fabrics that can cause dryness and irritation. By retaining moisture, a silk pillowcase can help keep the skin hydrated and supple, which is essential for maintaining a youthful appearance.

 

In addition, silk is naturally hypoallergenic and less likely to cause skin irritation than other fabrics. It also does not absorb oils and bacteria from the skin, which can contribute to acne breakouts. By reducing acne, a silk pillowcase can help prevent scarring and other signs of ageing associated with acne-prone skin.

6. Using Anti-ageing Cream With Retinol.

Retinol is a form of vitamin A that has been shown to have anti-ageing benefits, especially in reducing the appearance of wrinkles. There are several ways how using an anti-ageing cream with retinol can help.

 

To start with, retinol stimulates the production of collagen, a protein that helps keep the skin firm and supple. As we age, collagen production naturally slows down, leading to the formation of wrinkles and fine lines. By increasing collagen production, retinol can help reduce the appearance of wrinkles and improve the skin's overall texture and tone.

 

In addition, retinol also boosts the skin's natural cell turnover process, which slows down as we age. By speeding up cell turnover, retinol helps shed old, damaged skin cells and promotes the growth of new, healthy skin cells. This can help improve the texture and clarity of the skin, reducing the appearance of wrinkles and fine lines.

 

And lastly, retinol has been shown to improve skin elasticity, which is essential for maintaining a youthful appearance. By improving elasticity, retinol can help reduce the appearance of sagging skin and promote a firmer, more toned complexion.

 

These were our top 6 anti-ageing skincare routine tips. We hope you learned something new.